The effortless technique
That will change your life
make bliss, Calm, & Clarity your baseline
What if you could stay grounded even when life feels demanding? What if you had a reliable way to return to yourself and step out of the constant mental noise of everyday life? What if you could experience life beyond reactivity?
Vedic Meditation is an effortless mental technique from an ancient tradition, practiced twice a day. Using a personalized mantra, the mind naturally settles beyond thought into a deeply restful state of pure consciousness. In this state, the body receives rest 2–5 times deeper than sleep, the nervous system begins to release long-held accumulated stress, and the mind becomes expansive, clear, and calm.
With regular practice, stress, anxiety, and tension soften, making space for greater clarity, creativity, resilience, and inner ease. Many people notice better sleep, improved focus, more harmonious relationships, a higher baseline of happiness, and an overall sense of wellbeing, with less reactivity or triggers.
Unlike techniques that require concentration or control, Vedic Meditation is effortless. The personalized mantra allows the mind to settle naturally, revealing an inner steadiness and fulfillment that carries into the rest of your day.
This practice is designed for modern life. If you can think, you can meditate. You don’t need long retreats or a monk-like lifestyle to experience the benefits. Vedic Meditation is simple, practical, and easy to integrate anywhere—and because it’s effortless, the results tend to be immediate and continue to deepen over time.
What are the proven scientific benefits?
•Increased resistance to stress
• Increased levels of energy
• Relief from depression and anxiety
• Relief from insomnia
• Improved relationships with other people
• Improved, memory, concentration and learning ability
• Reduced risk of heart disease and tumors
• Relief from migraines, headaches and asthma
• Normalization of blood pressure
• Reduced cholesterol levels
• Normalization of weight
• Reversal of aging
• Increased self esteem
• Faster reaction times
• Improved sports performance
• Reduced use of alcohol, cigarettes and drugs
While there are over 2,500 meditation apps and even more guided and mindfulness techniques available today, most lack ongoing support or true ancient wisdom. Consequently, the majority of people who try them fall out of practice and delete the app within the first week. Meditation shouldn’t be difficult, nor should it require strain, effort, or force.
Vedic Meditation brings over 5,000 years of wisdom to a unique, four-day in-person format led by a masterfully trained teacher. By committing just 90 minutes a day to in-person learning, you will be expertly trained in the effortlessness of the technique. You will also receive lifetime support through free group meditations—both online and in-person—and unlimited opportunities to refresh the course for free, ensuring a consistent practice and an expanded experience of life.
LEARN TO MEDITATE
1
BOOK A CONSULTATION OR
FREE INTRO TALK
Via Zoom or Phone
I’ll answer your questions and share more about the technique, the benefits, and how to get started with Vedic Meditation.
2
TAKE THE 4-DAY
FOUNDATIONAL COURSE
In Person, 4 Consecutive Days (90min each)
Receive your mantra and learn the technique immediately, becoming a self-sufficient meditator by the end of the course.
3
ENJOY THE BLISS +
LIFETIME SUPPORT
Group Med + Knowledge Meetings
Free follow-up texts & emails + weekly Group Meditations are included to support your progress over time.
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Four days of in-person meditation training (90-minute sessions)
Two 30-minute follow-up private sessions to support your integration and address any questions you may have
Life-time support through weekly group meditations and knowledge sessions to have your questions answered
(available online or in person)Take the course as many times as you’d like for free, whenever you need a refresher
Exclusive meditators-only emails with insights on meditation, life, and personal growth
Access to a global network of meditators and teachers
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As is tradition in the Vedic lineage, the course is offered for a one-time contribution called Guru Dakshina—an offering made in exchange for receiving this knowledge. Your course fee includes full tuition, two private follow-up sessions, lifetime support via email/text, access to weekly online group meditations, and ongoing newsletters sent exclusively to meditators.
To keep the purity of the tradition and make it accessible, contributions are offered on a sliding scale based on income (or one week’s income—whichever works best). Choose the tier that feels appropriate for your situation: lower for those with financial constraints, higher for those with more means. This keeps the course open to everyone and supports an equitable exchange.
Sliding Scale:
Subsidized: $600
(Teens, students, teachers, nurses, first responders, veterans, disability)Under $75k: $800
$75k–$125k: $1000
$125k–$150k: $1500
$150k–$200k: $2000
$200k+: $2500
Payment plans, private courses, and corporate/business offerings are available. The course fee must be paid in full before the course begins.
I TRAVEL TO TEACH!
If you’d like me to travel to you, private, group, or executive courses can be arranged.
Upcoming Courses
4 CONSECUTIVE DAYS, 90 MIN EACH, IN-PERSON ONLY