I began practicing Vedic Meditation in 2018 during a time when I was searching for relief from chronic anxiety, depression, and burnout. Like many people juggling the demands of a nonstop lifestyle, I was looking for something that could help me feel more grounded and at ease in my daily life. What I discovered through this practice was a simple yet powerful technique that not only helped regulate my nervous system, but also laid the foundation for a more stable, energized, and fulfilling way of living.

After four years of intensive study, mentorship, and six years of dedicated self-practice, I completed my teacher training in a 12-week residential immersion in the Himalayas in Northern India. My training was led by Thom Knoles—Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj—a world-renowned Master of Vedic Knowledge and direct protégé of Maharishi Mahesh Yogi. This training involved over 2,500 hours of immersive instruction, including hundreds of hours of advanced meditation practice, all within the framework of the 5,000-year-old Shankaracharya tradition.

What I teach is a non-religious, time-tested technique designed not for monks or renunciates, but for people living full lives in the modern world. Vedic Meditation is meant for those of us with jobs, families, creative passions, and busy schedules—and for anyone feeling overwhelmed, stuck, or simply seeking a deeper sense of peace and fulfillment.

I offer lifelong support to my students through one-on-one mentoring, free weekly group meditations, knowledge sessions, workshops, and retreats. I teach regularly in Boulder and Denver, Colorado, and am available to travel for private individual or group courses.

If you’re curious about learning, I’d love to connect for a free intro talk and answer any questions you have.