I began practicing Vedic Meditation in 2018 during a time when I was searching for relief from chronic anxiety, depression, and burnout. Like many people juggling the demands of a nonstop lifestyle, I was looking for something that could help me feel more grounded and at ease in my mind and body and daily life. What I discovered through this practice was a simple yet powerful technique that not only helped regulate my nervous system, but also laid the foundation for a more stable, energized, and fulfilling way of living.

After years of intensive self study, mentorship, and non-negotiable practice, I completed my teacher training in a 12-week residential immersion in the Himalayas in Northern India. My training was led by Thom Knoles— Shri Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj—a globally recognized Master of Vedic Knowledge, preeminent authority of Nishkam Karma Yoga and direct protégé of Maharishi Mahesh Yogi. This training involved over 2,500 hours of immersive instruction, including hundreds of hours of advanced meditation practice, all within the framework of the 5,000+ year old Shankaracharya tradition.

I offer lifelong support to my students through one-on-one mentoring, free weekly group meditations, knowledge sessions, workshops, and retreats. I teach regularly in Boulder and Denver, Colorado, and am available to travel for private individual or group courses.

If you’re curious about learning, I’d love to connect for a free intro talk and answer any questions you have.